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B² Certified Coach - Developing the Whole Athlete
Introduction to B² Certified Coach Program
Welcome and Course Overview
The Philosophy of Developing the Whole Athlete
Why Traditional Coaching Certifications Are Not Enough
Section summary
Check for Understanding
Understanding the Whole Athlete
Integrating Body and Brain in Athletic Development
The Role of Heart and Head in Performance
Defining What It Means to “Feel Like a Winner”
Section summary
Check for Understanding
Foundations of Athletic Mental Health
Introduction to Cognitive Behavioral Therapy (CBT) Principles
Social-Emotional Learning (SEL) in Sports
The Coach’s Role in Athlete Mental Health
Section summary
Check for Understanding
Recognizing and Responding to Athlete Struggles
Identifying Signs of Mental Health Challenges in Athletes
Building Psychological Safety Within Your Team
Responding Confidently Without Overstepping Your Role
Section summary
Check for Understanding
Practical Tools for Coaches
Techniques to Develop Resilience and Mental Toughness
Strategies to Encourage Positive Mindset and Motivation
Communication Skills for Building Trust and Support
Section summary
Check for Understanding
Creating a Psychologically Safe and Supportive Team Environment
Establishing Team Norms that Promote Mental Wellness
Encouraging Open Conversations About Mental Health
Leading by Example: Modeling Healthy Practices
Section summary
Check for Understanding
Applying B² Principles in Real Coaching Scenarios
Case Studies: Supporting Athletes Through Challenges
Integrating Mental Skills Training into Practice Plans
Balancing Physical Training with Mental and Emotional Development
Section summary
Check for Understanding
Coach Self-Care and Professional Boundaries
Understanding Your Limits and When to Refer
Maintaining Your Own Mental Health as a Coach
Ethics and Confidentiality in Athletic Mental Health
Section summary
Check for Understanding
Course Summary and Certification
Recap of Key Concepts and Tools
Practical Observation - B² in Action
Preparing for Certification Completion
Next Steps: Continuing Your Growth as a B² Certified Coach
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Building Psychological Safety Within Your Team
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